Be aware: this is only the goal of this diet, not necessarily its outcome. Results vary from person to person. Consult your doctor or dietician before starting this (or any other) diet.
The Candida diet is a gluten free, anti-inflammatory and low-sugar diet claimed to promote healthy gut flora and eliminate sugars that may fuel Candida overgrowth. The diet is based on the theory that overgrowth of Candida in the gut may lead to a range of health problems.
On the homepage you can compare the Candida diets with other diets.
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Candida albicans is a type of yeast or fungus that is commonly found in the human body. Under normal circumstances, it is typically present in small amounts in the mouth and gut and it usually doesn't cause any harm. However, in certain circumstances, it can cause infections.
C. albicans infections can take many forms, including oral thrush (a fungal infection of the mouth and throat), vaginal yeast infections, and systemic candidiasis. Symptoms of C. albicans infections can vary depending on the location and severity of the infection.
Warning: be sure to consult a health professional I you (think you) have a C. albicans infection.
The goal of the Candida diet is to help manage or prevent Candida overgrowth in the body. The diet aims to achieve this goal by eliminating or reducing the consumption of foods that may promote the growth of Candida, such as sugar, refined carbohydrates, alcohol, and fermented foods.
Besides eliminating these foods, the diet focuses on consuming whole foods such as non-starchy vegetables, low-sugar fruits, non-glutenous grains, lean protein sources, nuts, seeds, some dairy products, and healthy fats. Fermented foods are allowed in moderation (think of unsweetened yoghurt, kefir, and sauerkraut).
Some versions of the Candida diet also recommend taking probiotics and antifungal supplements, as well as incorporating foods that are believed to have antifungal properties, such as garlic, ginger, and coconut oil.
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It's important to note that the scientific evidence supporting the candida diet is limited, and some argue that there is no scientific basis for the theory that Candida overgrowth is responsible for a range of health problems.
Consult your doctor or dietician before starting this (or any) diet.
The Candida diet can be compared to other diets that focus on (gut) health, such as the specific carbohydrate diet and the GAPS diet.
There are several books on the Candida diet. Some examples include:
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As you see fit
With the professional help of a dietitian it should be easier to reach your goals. Please contact a dietician in your area or talk to a doctor before starting any diet.
Please take note that most diets do not have a scientific basis.
Consult your doctor or dietician before starting a diet, especially if you have a chronic condition like diabetes, cardiovascular disease, lung disease or kidney disease.
If you think you might have an eating disorder (like anorexia or bulimia), it is important to look for professional help. Contact your (house) doctor or find help elsewhere. Here you can find a list of several websites that can provide (online) help. These sites also provide information for people that know someone with an eating disorder.