The world’s largest diet comparison website

Choose diet goals
Lose weight
Increase strength
Reduce cholesterol
Crash diet
Gluten free
Less carbohydrates
Gain weight
Less sugar
Part time
Less protein
Less fat
Less salt
Supplement use
Medical diet
For diabetics
Improve fitness
Sustainable diet
Eating healthier

The Mediterranean diet

The Mediterranean diet is based on traditional products from Greece, Italy, Spai...
Reviews (4)

Disk of 5

A guideline from the Dutch Nutrition Centre Eet for eating healthy. The idea is...
Reviews (4)


A diet intended for people with intestinal problems. The diet focusses on intest...
Reviews (4)

Smartsize Me

A diet that focuses on reducing portion sizes. It was devised by Ingrid Steenhui...
Reviews (3)


PureHealth has been drawn up as a guideline for adults. The PureHealth guideline...
Reviews (3)

DASH diet

A diet intended to prevent or reduce high blood pressure. DASH stands for 'Dieta...
Reviews (2)

Become your own dietician: Eat more protein

A diet for people with underweight, malnutrition and for people above 70 years o...
Reviews (2)

The Dr. Nowzaradan diet

A diet from an American TV show in which morbid obese people lose weight to be a...
Reviews (1)


With the professional help of a dietitian it should be easier to reach your goals. Please contact a dietician in your area or talk to a doctor before starting any diet.

General warnings

Please take note that most diets do not have a scientific basis.

Consult your doctor or dietician before starting a diet, especially if you have a chronic condition like diabetes, cardiovascular disease, lung disease or kidney disease.

Eating disorders

If you think you might have an eating disorder (like anorexia or bulimia), it is important to look for professional help. Contact your (house) doctor or find help elsewhere. Here you can find a list of several websites that can provide (online) help. These sites also provide information for people that know someone with an eating disorder.