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Low-carb diets

Many diets focus on reducing carbohydrates. Some of these diets focus only on carbohydrates, others combine it with a lot of fat or a lot of protein, or, on the contrary, with little fat or little protein. Below is a list of low-carb diets. On the homepage you can compare these low-carb diets. 

Asparagus! A great example of a low-carb product.

List of low-carb diets


Comment from a dietician

Never follow a low-carb diet on your own. Certainly not if you are on medication (medication for diabetes for example). Always consult a doctor or dietician before starting a low-carb diet.

Fats and protein


Many low-carb diets are not only low-carb, but also low-fat, high-fat or, for example, high-protein. Below is an overview of these diets by category.


Less carbs and ....

... less fat 

 ... more fat

 ... more protein

... less fat, but more protein

... less fat and less protein

... more fat, but less protein

Dietitians

With the professional help of a dietitian it should be easier to reach your goals. Please contact a dietician in your area or talk to a doctor before starting any diet.

General warnings

Please take note that most diets do not have a scientific basis.

Consult your doctor or dietician before starting a diet, especially if you have a chronic condition like diabetes, cardiovascular disease, lung disease or kidney disease.

Eating disorders

If you think you might have an eating disorder (like anorexia or bulimia), it is important to look for professional help. Contact your (house) doctor or find help elsewhere. Here you can find a list of several websites that can provide (online) help. These sites also provide information for people that know someone with an eating disorder.

 

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