Be aware: this is only the goal of this diet, not necessarily its outcome. Results vary from person to person. Consult your doctor or dietician before starting this (or any other) diet.
The mono swap diet is a simple diet and is very similar to the mono-elimination diet. The idea is that you take one unhealthy product out of your diet and replace it with a healthy product.
You can compare this diet with other diets on the homepage.
A swap diet is a diet where you swap products. An example of a swap diet is the Superfood Swap diet, where you replace as many unhealthy products from your diet as possible with so-called 'superfoods'. In the mono swap diet this concept is limited to one product.
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Products that you can swap (exchange for a healthy product) are snacks. Think of crisps, biscuits and sweets. You can exchange them for carrots or pieces of cucumber, for example.
Consult your doctor or dietician before starting this (or any) diet.
The Superfood swap diet is a good example of a similar diet. The mono swap diet is also one of the mono diets.
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As you see fit
With the professional help of a dietitian it should be easier to reach your goals. Please contact a dietician in your area or talk to a doctor before starting any diet.
Please take note that most diets do not have a scientific basis.
Consult your doctor or dietician before starting a diet, especially if you have a chronic condition like diabetes, cardiovascular disease, lung disease or kidney disease.
If you think you might have an eating disorder (like anorexia or bulimia), it is important to look for professional help. Contact your (house) doctor or find help elsewhere. Here you can find a list of several websites that can provide (online) help. These sites also provide information for people that know someone with an eating disorder.