Be aware: this is only the goal of this diet, not necessarily its outcome. Results vary from person to person. Consult your doctor or dietician before starting this (or any other) diet.
There are two versions of the Broccoli diet. In both variants you eat a lot of broccoli during the day.
On the homepage you can compare this diet with other diets.
There is a 5-day version and a 10-day version of the diet. These versions differ (besides the number of days) in when you eat broccoli and what you eat besides broccoli.
Both versions give full details of what you can eat and when.
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The 5-day Broccoli diet consists of 5 meals a day. In addition to breakfast, lunch and dinner, you eat 2 snacks.
You eat broccoli with every lunch and every dinner. These are usually warm meals. Examples are broccoli soup or pasta with broccoli and chicken.
Sometimes you eat broccoli for breakfast. An example is scrambled eggs with broccoli and, among other things, ham and tomatoes.
Snacks often consist of pieces of fruit, for example mandarins or a pomegranate. Sometimes a boiled egg or some almonds are chosen.
This website contains a full breakdown of what you eat per meal with this version of the Broccoli diet. Please note: do not start this diet just like that. Consult with a doctor or dietician first.
This version of the diet lasts a minimum of 6 and a maximum of 10 days. The goal is to lose 8 kilos in 10 days. Please note, this is only the goal of the diet. Not necessarily the outcome.
This Broccoli diet consists of 5 different phases of 2 days each. The last 2 phases (and thus the last 4 days) are optional.
Menus have been devised for breakfast, lunch and dinner. These menus differ per phase, but in each phase you eat raw or steamed broccoli with every dish.
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In addition to broccoli, you eat rye bread, (low-fat) dairy products or eggs for breakfast. For lunch broccoli is combined with low-fat meat products, fish or low-fat cottage cheese.
At dinner you can combine broccoli with, for instance, lean meat, potatoes or (low-fat) dairy products.
Fruit may be eaten as a snack in between meals.
Apart from water (2 litres a day) it is recommended to drink tea without sugar. Coffee is allowed, but limited to two cups a day.
On this website you can find a complete description of what you eat per meal with this version of the Broccoli diet. Please note: do not start this diet just like that. Consult with a doctor or dietician first.
Consult your doctor or dietician before starting this (or any) diet.
The Broccoli diet can be compared to various mono diets, where the focus is on one product as well.
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As you see fit
With the professional help of a dietitian it should be easier to reach your goals. Please contact a dietician in your area or talk to a doctor before starting any diet.
Please take note that most diets do not have a scientific basis.
Consult your doctor or dietician before starting a diet, especially if you have a chronic condition like diabetes, cardiovascular disease, lung disease or kidney disease.
If you think you might have an eating disorder (like anorexia or bulimia), it is important to look for professional help. Contact your (house) doctor or find help elsewhere. Here you can find a list of several websites that can provide (online) help. These sites also provide information for people that know someone with an eating disorder.