Be aware: this is only the goal of this diet, not necessarily its outcome. Results vary from person to person. Consult your doctor or dietician before starting this (or any other) diet.
The mono-elimination diet is a very simple diet. You take one unhealthy product that you eat regularly and eliminate it from your diet. This product is not replaced with something else, like in the mono-swab diet.
You can compare this diet with other diets on the homepage.
The idea of an elimination diet is that you exclude products from your diet in order to find out if you react badly to them, like in the GAPS diet. The mono-elimination diet is not so much about a possible bad (allergic) reaction, but more about the unhealthy aspect of the product you eliminate.
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If you often eat chips, this could be a good product to eliminate. A bowl of crisps contains just over 200 calories. It contains a relatively high saturated fat content in crisps as well.
Do you often eat milk chocolate? This may also be a candidate for elimination. There are about 38 calories in one piece of milk chocolate.
Consult your doctor or dietician before starting this (or any) diet.
The mono-elimination diet is one of the mono-diets. Examples of other simple diets are the Eat half diet and the Simplest diet.
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As you see fit
With the professional help of a dietitian it should be easier to reach your goals. Please contact a dietician in your area or talk to a doctor before starting any diet.
Please take note that most diets do not have a scientific basis.
Consult your doctor or dietician before starting a diet, especially if you have a chronic condition like diabetes, cardiovascular disease, lung disease or kidney disease.
If you think you might have an eating disorder (like anorexia or bulimia), it is important to look for professional help. Contact your (house) doctor or find help elsewhere. Here you can find a list of several websites that can provide (online) help. These sites also provide information for people that know someone with an eating disorder.