Be aware: this is only the goal of this diet, not necessarily its outcome. Results vary from person to person. Consult your doctor or dietician before starting this (or any other) diet.
The Dude Diet was created by Serena Wolf and is aimed at 'dudes'. These 'dudes' are men who are not enthusiastic about healthy eating or dieting and like fast food and lots of meat. They are men who do not (want to) think about healthy (eating).
On the homepage you can compare this diet with other diets.
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The diet was born out of Wolf's attempts to get her boyfriend, a real dude, to eat healthier. This has led to a cookbook with 125 recipes. These are mainly healthier versions of favourite (dude) meals. In the book, Wolf also tries to get the dudes excited about the diet with categories like "on the grill" and "serious salads”.
One of Serena Wolf's goals is to make the dude more aware of food. Portion size and balance are important aspects here. Wolf also improves the quality of typical dude meals with different cooking techniques (like using the oven instead of a fryer).
The dude diet has 14 commandments. Below are these commandments.
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The dishes in the book are mainly those that 'dudes' like to eat, like nachos or chicken wings, but in a healthier way. The meals can usually be made within an hour and mostly within half an hour.
Consult your doctor or dietician before starting this (or any) diet
You can buy a copy of Serena Wolf's ‘The Dude Diet’ to find more information.
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As you see fit
With the professional help of a dietitian it should be easier to reach your goals. Please contact a dietician in your area or talk to a doctor before starting any diet.
Please take note that most diets do not have a scientific basis.
Consult your doctor or dietician before starting a diet, especially if you have a chronic condition like diabetes, cardiovascular disease, lung disease or kidney disease.
If you think you might have an eating disorder (like anorexia or bulimia), it is important to look for professional help. Contact your (house) doctor or find help elsewhere. Here you can find a list of several websites that can provide (online) help. These sites also provide information for people that know someone with an eating disorder.