Be aware: this is only the goal of this diet, not necessarily its outcome. Results vary from person to per person. Consult your doctor or dietician before starting this (or any other) diet.
The name of the diet says it all: you have to eat a big breakfast! The creator of the diet, doctor Daniela Jakubowicz, says it is very important at what time of the day you eat, because the hormones that are related to your appetite, energy and digestion fluctuate during the day.
On the homepage you can compare the Big Breakfast Diet with other diets.
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When eating protein, carbohydrates, fats and sugars within 15 minutes of waking up, your digestion should get a boost, according to Jakubowicz. This should make you less hungry in the afternoon and evening.
During the diet you are not allowed to eat carbohydrates or sweets for lunch and dinner. However, you are allowed some protein, vegetables and fruits. Sugar-free drinks and broth are also allowed throughout the day.
Alcohol is not allowed, but only during the first month of following the diet.
The book written by Daniela Jakubowicz and another version by Eve Cameron can be found via the ad links from Amazon, Apple and Ebooks below.
Consult your doctor or dietician before starting this (or any) diet, especially if you have diabetes or bowel problems.
This page has been checked, and warnings have been added by, Jolande, dietician. Read more here.
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A minimum of 20 minutes per day
With the professional help of a dietitian it should be easier to reach your goals. Please contact a dietician in your area or talk to a doctor before starting any diet.
Please take note that most diets do not have a scientific basis.
Consult your doctor or dietician before starting a diet, especially if you have a chronic condition like diabetes, cardiovascular disease, lung disease or kidney disease.
If you think you might have an eating disorder (like anorexia or bulimia), it is important to look for professional help. Contact your (house) doctor or find help elsewhere. Here you can find a list of several websites that can provide (online) help. These sites also provide information for people that know someone with an eating disorder.