Skinny-bitch diet
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Be aware: this is only the goal of this diet, not necessarily its outcome. Results vary from person to person. Consult your doctor or dietician before starting this (or any other) diet.
The Skinny-Bitch Diet was created by Rory Freedman and Kim Barnouin and aims to make you a skinny bitch, with the emphasis on skinny.
On the homepage you can compare this diet with other diets.
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The Skinny-Bitch diet is a vegan diet. You do not eat or drink many products: no meat, fish and no animal products, such as dairy products and eggs. You also don't drink soft drinks or coffee.
You do eat a lot of vegetables, fruits, soya products, whole grain products and products with fibre. Rory and Kim say that by eating vegan, you lose weight because you don't ingest many ‘bad’ nutrients.
Consult your doctor or dietician before starting this (or any) diet. The Skinny-bitch diet is a tough diet and not suitable for everyone.
When following this diet, do make sure you get all the essential nutrients.
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Read more about this diet in the book by Rory Freedman and Kim Barnouin. There is also a cookbook available.
An example of another vegan diet is the 80/10/10 diet.
This page has been checked, and warnings have been added by, Jolande, dietician. Read more here.
Did you notice a mistake on this page? Please let us know.
As you see fit
Too bad about the name of this diet, but this diet has quite a reasonable basis, namely a vegan basis. A vegan diet fits into a sustainable diet. Make sure that your diet is complete. It is easy to get nutritional deficiencies in a vegan diet. Make sure you have enough protein, iron, vitamins B1, B2, vitamin B12 and calcium in your diet. If necessary, ask for guidance from a dietician to get to a complete diet.
With the professional help of a dietitian it should be easier to reach your goals. Please contact a dietician in your area or talk to a doctor before starting any diet.
Please take note that most diets do not have a scientific basis.
Consult your doctor or dietician before starting a diet, especially if you have a chronic condition like diabetes, cardiovascular disease, lung disease or kidney disease.
If you think you might have an eating disorder (like anorexia or bulimia), it is important to look for professional help. Contact your (house) doctor or find help elsewhere. Here you can find a list of several websites that can provide (online) help. These sites also provide information for people that know someone with an eating disorder.