Apple Egg diet
based on 1 reviews
Be aware: this is only the goal of this diet, not necessarily its outcome. Results vary from person to person. Consult your doctor or dietician before starting this (or any other) diet.
The Apple Egg Diet is a diet that was offered through appeleidieet.nl, a Dutch website. This site doesn't seem to exist anymore. There is a limited amount of information available about the diet. Below an overview of what is known.
On the homepage you can compare this diet with other diets.
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The Apple Egg Diet consists of three different steps. The first step is to follow the Apple Egg Diet for 5 days. You will receive detailed menus for these 5 days. Examples of the menus are not to be found, but they definitely contain eggs (without egg yolk) and apples.
The second step is to analyse the result of the 5 days of following the Apple Egg Diet. Based on this analysis, a personal plan is made in the 3rd step.
You do not have to do any sports while following the diet.
Diets with similar names to the Apple Egg diet are the Egg diet and the Apple diet. In Dutch, the diet is often confused with the Piece of Cake method, as the Dutch name for this diet is 'Appeltje Eitje', a name that could be translated to 'little apple, little egg'
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There are no books about the apple egg diet. There are, however, books about the apple diet and the eggs diet (like mentioned above). We've listed a selection of ad links from Amazon, Apple and Ebooks of such books for you:
Consult your doctor or dietician before starting this (or any) diet.
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You do not have to do any sports while following the diet.
Promise is debt. That is completely true of this diet. It is impossible to lose 5-10 kg in 5 days. Maximum achievable is 2-3 kg in a week and then only the first week. That's only fluid loss. Fat loss always comes afterwards. It sounds like a 'quick fix' however d 5-10 kg in 5 days is unachievable because it is impossible for the body. Not even if you were to fast completely for 5 days. Eggs are superfoods because of their high nutritional density but only if you eat the egg yolk as well. What the 5-day elaborate menus look like is unknown. But eating only apples and the egg white of eggs definitely does not give a full-fledged diet. You are not allowed to exercise, so the risk of muscle breakdown also lurks. Therefore, it does not sound like a lifestyle change which is always preferred.
With the professional help of a dietitian it should be easier to reach your goals. Please contact a dietician in your area or talk to a doctor before starting any diet.
Please take note that most diets do not have a scientific basis.
Consult your doctor or dietician before starting a diet, especially if you have a chronic condition like diabetes, cardiovascular disease, lung disease or kidney disease.
If you think you might have an eating disorder (like anorexia or bulimia), it is important to look for professional help. Contact your (house) doctor or find help elsewhere. Here you can find a list of several websites that can provide (online) help. These sites also provide information for people that know someone with an eating disorder.