Dr Ming tea diet

Goal: to lose weight

Be aware: this is only the goal of this diet, not necessarily its outcome. Results vary from person to person. Consult your doctor or dietician before starting this (or any other) diet.

Dr Ming tea diet

Dr. Ming tea is sold in several places with the claim that it helps to lose weight. 

On the homepage you can compare this diet with other diets.

Extracts and claims

Dr. Ming tea is a green tea which is said to contain extracts that help you lose weight. The idea is that this happens by boosting your metabolism, accelerating your calorie burn and reducing the feeling of hunger. The tea would also help get rid of fat cells, detoxify your body and give you energy. No evidence is presented for any of these claims.

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Mono diet and detox diet

Because the Dr Ming tea diet focuses on one specific product, namely Dr Ming tea, it can be seen as a mono diet. Apart from the advice to use this tea, no other dietary advice is given.

With the claim that the product detoxifies the body, the diet becomes part of the detox diets.

Be aware

Consult your doctor or dietician before starting this (or any) diet.

Books on green tea

There are no books about the Dr. Ming diet, but there are books about green tea. We've made a selection of ad links from Amazon, Apple and Ebooks of such books for you:

Similar diets

Examples of other mono-diets that focus on weight loss and/or detox can be found here.

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Goals

  • Lose weight
  • Detox

Exercise

As you see fit

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Dietitians

With the professional help of a dietitian it should be easier to reach your goals. Please contact a dietician in your area or talk to a doctor before starting any diet.

General warnings

Please take note that most diets do not have a scientific basis.

Consult your doctor or dietician before starting a diet, especially if you have a chronic condition like diabetes, cardiovascular disease, lung disease or kidney disease.

Eating disorders

If you think you might have an eating disorder (like anorexia or bulimia), it is important to look for professional help. Contact your (house) doctor or find help elsewhere. Here you can find a list of several websites that can provide (online) help. These sites also provide information for people that know someone with an eating disorder.