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The diet

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Sources (one per line)


Exercise text


Lose weight
Increase strength
Reduce cholesterol
Crash diet
Gluten free
Less carbohydrates
Gain weight
Less sugar
Part time
Less protein
Less fat
Less salt
Supplement use
Medical diet
For diabetics
Improve fitness
Sustainable diet
Eating healthier


Not allowed

Enter things below that you can/cannot eat or drink on this diet.


With the professional help of a dietitian it should be easier to reach your goals. Please contact a dietician in your area or talk to a doctor before starting any diet.

General warnings

Please take note that most diets do not have a scientific basis.

Consult your doctor or dietician before starting a diet, especially if you have a chronic condition like diabetes, cardiovascular disease, lung disease or kidney disease.

Eating disorders

If you think you might have an eating disorder (like anorexia or bulimia), it is important to look for professional help. Contact your (house) doctor or find help elsewhere. Here you can find a list of several websites that can provide (online) help. These sites also provide information for people that know someone with an eating disorder.